?www.impactmagazine.ca british Columbia edition Western Canada's best sourCe of independent sports information Fitness | Performance | Sport training schedules

how to fuel for the marathon, prep for your best half & 10K

workout

build your core

Get your groove on!

music to run with

RunninG Shoe ReviewS

your perfect

pre-race meal

THE RUNNING ISSUE MARCH/APRIL 2012 2012

race source guide

10K Ace Kip Kangogo www.impactmagazine.ca MAY/JUNE 2011 1

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